Fees, Insurance & Everything You Need to Know

Click the "Book Now" button anywhere on the site. You'll fill out a short intake form and receive a link to schedule your free 15-minute consultation. During that call, we'll talk about what brings you to therapy and decide if we're a good fit. If so, we'll schedule your first full session.

The first session is a 60-minute deep dive. We'll discuss your childhood history, current challenges, relationships, and goals. It's a chance for me to understand your full story, and for you to get a feel for my style. You don't need to prepare anything — just show up as you are.

Therapy is not meant to be forever. Many clients work through their primary challenges in a few months. After 2–3 weeks, we'll build a personalized treatment plan with clear goals so you always know where we're headed. Sessions are weekly or biweekly depending on your plan.

Yes — research consistently shows that online therapy is equally effective as in-person for most concerns, including anxiety, relationship issues, and depression. Many clients actually find it easier to open up from the comfort of their own space. All sessions are conducted via secure, HIPAA-compliant video.

I am independently licensed as an LCSW in Florida, New Jersey, and Vermont. You must be physically located in one of these states at the time of your session (not necessarily a permanent resident).

I ask for at least 24 hours' notice to cancel or reschedule a session. Late cancellations or no-shows may be charged the full session fee. I understand life happens — please just communicate with me and we'll figure it out.

I do not currently offer a sliding scale, but I do accept several major insurance plans and provide superbills for out-of-network reimbursement. If cost is a concern, please reach out and we'll talk through your options.

I hear this more than you might think. The therapeutic relationship matters enormously — the right fit changes everything. The free consultation is a low-pressure chance to get a sense of whether we click. I'd love to hear what wasn't working before and talk about how I approach things differently.

Yes. Everything shared in therapy is strictly confidential. There are very limited exceptions required by law (such as imminent risk of harm to yourself or others, or mandatory reporting of child abuse), which I will explain fully during our first session. I take your privacy very seriously.