A little about me
I'm Laura Abreu — bilingual (English/Spanish) Licensed Clinical Social Worker, world traveler, former actress, and someone who deeply believes in the power of healing from the inside out.
Since 2016, I've had the honor of working with women navigating some of life's most tender and complex moments. People enjoy doing therapy with me because we get to the root causes of why you're stuck — and build a clear, actionable plan together. A lot of my clients see real improvement within the first month.
Qualified, experienced, and here for you
Hunter College, CUNY
Master of Social Work (MSW) — Clinical Practice with Individuals, Families & Groups. Completed an accelerated 16-month program.
Licensed in 3 States
Independently licensed as an LCSW in Florida, New Jersey, and Vermont — enabling telehealth therapy across state lines.
CBT + TF-CBT Trained
Trained in Cognitive Behavioral Therapy, Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), and Psychodynamic Theory. Certified in Perinatal Mental Health (PMH-C).
Baruch College, CUNY
Bachelor of Science in Psychology — Full Macaulay Honors scholarship. Worked in social psychology research laboratory.
NYC Clinical Experience
Graduate training in a school-based clinic and undergraduate counseling center in New York City. Post-grad experience in community mental health and the NYC charter school system.
Cultural Sensitivity
As a BIPOC therapist, Laura practices from an anti-oppressive, social justice orientation — with deep understanding of immigrant family dynamics and cultural identity.
Therapy that's honest, tailored, and trauma-informed
I don't believe in one-size-fits-all therapy. I use a blend of evidence-based practices always tailored to your unique story, history, and goals.
My role is to create a safe, non-judgmental space where you can finally exhale, process your emotions, and begin to heal. Together, we explore the roots of your anxiety, rewrite unhelpful patterns, and build the tools you need to feel grounded and resilient.
Cognitive Behavioral Therapy (CBT) — Identifying and reshaping thought patterns that fuel anxiety and self-doubt.
Trauma-Focused CBT (TF-CBT) — Specialized approach for processing and healing past trauma at your pace.
Dialectical Behavior Therapy (DBT) — Skills-based techniques for emotional regulation, distress tolerance, and interpersonal effectiveness.
Psychodynamic Theory — Exploring how your past experiences, relationships, and unconscious patterns shape who you are and how you show up today.
Anti-Oppressive Practice — Therapy that acknowledges the real-world impact of systemic oppression on mental health.
Perinatal Mental Health (PMH-C Certified) — Specialized support for the emotional journey of conception, pregnancy, and postpartum.
Clear Treatment Plans — After 2–3 weeks, we'll build a structured plan together so you always know where we're headed.
Honest Communication — I'll always be clear and direct with you throughout each step of your healing process.
A little more about the human behind the LCSW
Before dreaming of becoming a therapist, I was an actress — I grew up in the performing arts and attended the renowned Fiorello H. LaGuardia High School for Performing Arts in New York City. That background shapes how I connect with clients today: I believe storytelling, listening deeply, and creating space for authentic expression are at the heart of healing.
I've traveled to over 30 countries and counting. Immersing myself in different cultures has deepened my belief that every person's experience is shaped by context, history, and community — and that perspective is something I carry into every therapy room.
I currently live in Tampa, Florida with my husband, daughter, and two cats. When I'm not working, you'll find me at the beach, hiking, kayaking, or trying a new restaurant or recipe at home.
I'd be honored to walk alongside you.
Schedule your free 15-minute consultation and let's talk about where you are and where you want to go.
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