5 Tips to Prepare for Your First Therapy Session

So, you’ve scheduled your first therapy session—that’s a big deal! Taking that initial step toward prioritizing your mental health is empowering, but it’s totally normal to feel a little unsure about what comes next. At Laura Abreu Therapy, we want you to feel prepared, confident, and supported as you start this journey.

1. Arriving (or Logging In) with Ease
Whether we’re meeting virtually or in person, the first session is all about settling in. If we’re online, make sure you’re in a quiet, comfortable space with a good internet connection. Also, it is important that you are in a private space or as close to it as possible. You want it to be distraction free so that you can stay present. If it’s in person, you’ll find a welcoming, judgment-free environment where you can breathe easy.

2. Breaking the Ice
The first session isn’t about diving into deep topics right away (unless you want to!). We’ll start by getting to know each other—I’ll ask a few questions about your background, what’s brought you here, and what you’re hoping to gain from therapy. This is your time, and there’s no right or wrong way to begin.

3. Setting the Tone for Future Sessions
We’ll explore your goals together, whether that’s managing anxiety, navigating relationship challenges, or just finding more balance in life. I’ll explain how our sessions will flow, what techniques we might use, and answer any questions you have about confidentiality and the therapy process.

4. Checking In on Comfort Levels
The therapeutic relationship is key to your progress. After our first session, we’ll reflect on how you felt about the experience—did you feel heard, understood, and comfortable? If it feels like a good fit, we’ll schedule your next session. If not, that’s okay too—I can refer you to someone who might better meet your needs.

5. Next Steps: Empowering Your Journey
Leaving that first session, you might feel a mix of relief, curiosity, or even more questions—and that’s perfectly normal. Therapy is a process, and the first session is just the beginning of building a space where you can grow, heal, and thrive.

Ready to Begin?
Taking the first step is brave, and you deserve support every step of the way. At Laura Abreu Therapy, we’re here to help you navigate life’s challenges and find your inner strength. Reach out today to schedule your first session—let’s get started on your path to feeling empowered and at peace.